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The Lumbar Nook is a location in Bowser's body in Mario & Luigi: Bowser's Inside Story. It is known to be the smallest area in his body.
During gameplay, Bowser is released from the safe that his three minions, Private Goomp, Sergeant Guy and Corporal Paraplonk tricked him into going in after Mario and Luigi defeat Junker. He then states that he has a terrible back pain and then faints.
Mario and Luigi must then go inside of this area, drill into the center of the nook after greeting Toadsworth. Then, Mario and Luigi slowly heals Bowser and Toadbert and Toadsworth have tea while Mario and Luigi are slowly healing Bowser. Then, the player must wait a few minutes for Bowser to heal before doing anything else as a Nintendo DS puts up a message to wait a while until hearing an alarm, meaning Bowser feels better.
When Bowser is healed, he feels that he has become more flexible and then uses his new Spike Ball attack he had just learned from this flexibility.
Trivia
- According to Toadbert in Toad Square, he states about having a weird dream, showing an event in the Lumbar Nook and states a code going in order from ABXYLRYXBA and the player must press these buttons in order to speed up the healing process and Bowser becomes healed instantly.
 
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| Characters | Protagonists | Bowser • Luigi • Mario • Starlow |
| Antagonists | Dark Star • Fawful • Midbus | |
| Other Characters | Blue Paratroopas • Bowser Memory Neuron • Bowser Memory P • Broggy • Broque Madame • Broque Monsieur • Chakron • Corporal Paraplonk • Doctor Toadley • Doctor Toadley's intern • Fawful • Giant Sockop • Jerry • Kamek • Kuribo • Kuzzle • Monty Bros. • PR Toad • Princess Lipid • Princess Peach • Private Goomp • Sergeant Guy • Toadbert • Toadsworth • Yikk | |
| Species | Bee • Blitty • Bob-omb • Brock • Emoglobin • Evoglobin • Goomba • Magikoopa • Nutsoglobin • Shy Guy • Totemglobin • Toad • Virus | |
| Locations | Mushroom Kingdom | Badge Shop • Blubble Lake • Bowser Path • Bowser's Castle • Broggy's Shop • Broque Monsieur's Shop • Bumpsy Plains • Cavi Cape • Conference Hall • Dimble Wood • Fawful Theater • Gear Shop • Peach's Castle • Peach's Castle Garden • Plack Beach • Project K • Star Shop • Tea Kiosk • Toad Town • Toad Town Caves • Toad Town Mall • Toadles Boutique • Toadley Clinic • Tower of Yikk • Treasure Chamber • Tunnel |
| Bowser's body | Airway • Arm Center • Challenge Node • Chest Station • Cholesteroad • Energy Hold • Flab Zone • Flame Pipe • Funny Bone • Gut Check • Joint Tower • Leg Outpost • Lumbar Nook • Memory Banks • Nerve Cluster • Nose Deck • Pipe Yard • Pump Works • Rump Command • The Gauntlet • Toad Square • Trash Pit | |
| Enemies | Mushroom Kingdom | Alarm Bob-omb • Beehoss • Borp • Broggy • Broque Monsieur • Chain Chawful • Choomba • Chuboomba • Coalbit • Crawful • Dark Fawful Bomb • Dark Fawful Guy • Dark Mechawful • Dark Mechawful.5 • Dark Trashure • Drillbit Crab • Fawflant • Fawflopper • Fawfulcopter • Fawful Guy • Flifit • Glam Lakitu • Jailgoon • Lakitu King • Magifoofa • Mawful Mole • Mechawful • Metal Mawful Mole • Naplock • Nooz • Pendril • Scutlet • Sneed • Sniffle Thwomp • Sockop • Toothy • Treevil • Trashure |
| Bowser's body | Airnapse • Air Cannon • Air Cheep • Bone Thwomp • Bowser Memory Boo • Bubble Blooper • Calorite • Dried Blooper • Elite Goombule • Goombule • Napse • Pep • Piranha Plorp • Protobatter • Pwallop • Spike Blop • Stonk • Tenderling | |
| Bosses | Main Bosses | Alpha and Beta Kretin • Biffidus • Blizzard Midbus • Bowser • Bowser Memory ML • Chakron • Dark Bowser • Dark Fawful • Dark Satellmite • Dark Star • Dark Star Core • Durmite • Junker • Junker Can • Leaf Guy • Midbus • Scutlet • Sea Pipe Statue • Shroob • Snawful • Vacuum Helmet • Wiggler • Wisdurm |
| Giant Bosses | Bowser's Castle • Fawful Express • Fawful Mountain • Super Peach's Castle • Tower of Yikk | |
| X Bosses | Alpha and Beta Kretin X • Biffidus X • Bowser X • Bowser Memory MLX • Dark Satellmite X • Dark Star X • Durmite X • Junker X • Junker Can X • Wisdurm X | |
| Techniques | Mario and Luigi | Falling Star • Fire Flower • Green Shell • Jump Helmet • Magic Window • Mighty Meteor • Snack Basket • Spin Pipe • Super Bouncer • Yoo Who Cannon |
| Bowser | Bob-omb Blitz • Broggy Bonker • Goomba Storm • Koopa Corps • Magikoopa Mob • Shy Guy Squad | |
| Items | Consumables | 1-Up Deluxe • 1-Up Mushroom • Cheese** • Fiery Drumstick • Heart Bean • Hot Drumstick • Max Mushroom • Max Nut • Max Syrup Jar • Mushroom • Nut • Power Bean • Refreshing Herb • Retry Clock • Special Bean • Star Candy • Super Cheese** • Super Mushroom • Super Nut • Supersyrup Jar* • Syrup Jar* • TNT Drumstick • Ultra Cheese** • Ultra Mushroom • Ultra Nut • Ultrasyrup Jar* |
| Key Items | Banzai Bill • Birdley • Blitty • Blue Key • Green Key • Hammers • Miracle Cure • Mushroom Ball • Puzzle Sack • Red Key • Skeletone Formula • Star Cure • Star Panel • Stingler • Vacuum Block • Vacuum Shroom | |
| Blocks | 99 Block • Attack Piece Block • Blue Shell Block • Command Block • Hidden Block • L Block • M Block • Rally Block • Save Block • Shop Block | |
| Other | 5 Gold Coin • 10 Gold Coin • 50 Gold Coin • Blorbs • Boo-ray Machine • Cake • Chakroad • Chombone • Donut • Giga-carrot • Launch Fit • Liftoglobin • Meat • Mushroom Tea • Negative Ions • Nubbin • Scratch Card • Seesaw Fit • Squid Fit • Vegetable • Whirlwind | |
| Miscellenous | Stats | Defense • Experience Point • Heart Point • Power • Rank • Special Point • Speed • 'Stache/Horn |
| Status | Balloon Mario • Burn • DEF-Down • DEF-Up • Dizzy • Fire Mario • Fury • Level up • No Skills • Poison • POW-Down • POW-Up • Pump Mario • SPD-Down • SPD-Up • Shell Mario • Sick | |
| Moves | Body Slam • Fire Breath • Flee • Jump • Shell Defense • Sliding Punch • Spike Ball • Trip | |
| Other | Bean spot locations • Bestiary • Bros. Badge • Clothing • Gallery • Glitches • Mario & Luigi RPG: Sound Selection • Pre-release and unused content • Quotes • Shops • Staff • Star Menu | |
| *-Exclusive in Mario & Luigi: Bowser's Inside Story • *-Exclusive in Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey | ||
