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A Hefty Goomba (also called a Medium Goomba) is a type of Goomba that appears in various 2D Mario games. They are bigger than a standard Goomba but smaller than a Grand Goomba.

Hefty Goombas appear in New Super Mario Bros. Wii. In this game, they are only seen in two levels. The World 1 Enemy Course and World 8-2. When stomped on, they split into two standard Goombas. Stomping on a Grand Goomba will split it into two Hefty Goombas. Throwing fireballs at a Hefty Goomba can also take it out.

Hefty Goombas also appear in New Super Mario Bros. U with the same role as before. They are seen in Soda Jungle in the level Jungle of the Giants. They also appear in New Super Luigi U in the level Giant Swing-Along.