The Courage Meal is a recipe made by Zess T. in Paper Mario: The Thousand-Year Door.


Using a Courage Meal in battle deals 4 HP of damage to an enemy in battle. Courage Meals can be created by using a Courage Shell with three of Zess T.'s named dishes including a Zess Special, a Zess Dinner, and a Zess Deluxe.


First Ingredient + Second Ingredient
Zess Special + Courage Shell
Zess Dinner + Courage Shell
Zess Deluxe + Courage Shell


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