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Using a Courage Meal in battle deals 4 HP of damage to an enemy in battle. Courage Meals can be created by using a Courage Shell with three of Zess T.'s named dishes including a Zess Special, a Zess Dinner, and a Zess Deluxe.
|First Ingredient||+||Second Ingredient|
|Zess Special||+||Courage Shell|
|Zess Dinner||+||Courage Shell|
|Zess Deluxe||+||Courage Shell|