Courage Meal

The Courage Meal is one of the recipes made by Zess T. in Paper Mario: The Thousand-Year Door.

Effects[]

Using a Courage Meal in battle deals 4 HP of damage to an enemy in battle. Courage Meals can be created by using a Courage Shell with three of Zess T.'s named dishes including a Zess Special, a Zess Dinner, and a Zess Deluxe.

Ingredients[]

First Ingredient	+	Second Ingredient
Zess Special	+	Courage Shell
Zess Dinner	+	Courage Shell
Zess Deluxe	+	Courage Shell

Ingredients
Paper Mario	Apple • Blue Berry • Bubble Berry • Cake Mix • Coconut • Dried Fruit • Dried Pasta • Dried Shroom • Egg • Fire Flower • Goomnut • Honey Syrup • Iced Potato • Jammin' Jelly • Koopa Leaf • Lemon • Life Shroom • Lime • Maple Syrup • Melon • Mushroom • Potato Salad • Red Berry • Shroom Steak • Special Shake • Stinky Herb • Strange Leaf • Thunder Bolt • Ultra Shroom • Volt Shroom • Whacka Bump • Yellow Berry
Paper Mario: The Thousand-Year Door	Cake Mix • Coconut • Coconut Bomb • Couple's Cake • Courage Meal • Dried Bouquet • Dried Shroom • Egg Bomb • Fire Flower • Fruit Parfait • Fresh Pasta • Golden Leaf • Gradual Syrup • Healthy Salad • Honey Syrup • Horsetail • Hot Sauce • Ice Storm • Inky Sauce • Jammin' Jelly • Keel Mango • Koopasta Dish • Koopa Tea • Life Shroom • Maple Syrup • Meteor Meal • Mr. Softener • Mushroom • Mystic Egg • Peachy Peach • Point Swap • Poison Shroom • Ruin Powder • Shooting Star • Shroom Fry • Shroom Roast • Shroom Steak • Slow Shroom • Snow Bunny • Spaghetti • Spicy Soup • Super Shroom • Tasty Tonic • Thunder Rage • Thunder Bolt • Trial Stew • Turtley Leaf • Ultra Shroom • Volt Shroom • Whacka Bump • Zess Dynamite • Zess Tea
Super Paper Mario	Big Egg • Black Apple • Block Block • Blue Apple • Berry Snow Bunny • Bone-In Cut • Cake Mix • Chocolate Cake • Couple's Cake • Dayzee Tear • Dyllis Dinner • Egg Bomb • Fire Burst • Fresh Pasta Bunch • Fresh Veggie • Fried Shroom Plate • Fruity Hamburger • Gold Bar • Golden Leaf • Gorgeous Steak • Hamburger • Healthy Salad • Honey Candy • Honey Jar • Horsetail • Hot Sauce • Ice Storm • Inky Sauce • Keel Mango • Life Shroom • Long-Last Shake • Lovely Chocolate • Mango Juice • Meat Pasta Dish • Mild Cocoa Bean • Mousse • Mushroom Crepe • Mystery Box • Peachy Peach • Peach Juice • Pink Apple • Poison Shroom • POW Block • Power Steak • Primordial Fruit • Red Apple • Roast Shroom Dish • Sap Soup • Shooting Star • Shroom Shake • Shroom Steak • Sleepy Sheep • Slimy Shroom • Smelly Herb • Snow Bunny • Snow Cone • Spaghetti Plate • Spicy Soup • Super Shroom Shake • Thunder Rage • Turtley Leaf • Ultra Shroom Shake • Volt Shroom • Whacka Bump • Yellow Apple

Recipes
Tayce T.	Apple Pie • Big Cookie • Bland Meal • Boiled Egg • Cake • Coco Pop • Deluxe Feast • Dizzy Dial • Egg Missile • Electro Pop • Fire Flower • Fire Pop • Fried Egg • Fried Shroom • Frozen Fries • Healthy Juice • Honey Candy • Honey Shroom • Honey Super • Honey Ultra • Hot Shroom • Jelly Pop • Jelly Shroom • Jelly Super • Jelly Ultra • Kooky Cookie • Koopasta • Koopa Tea • Lemon Candy • Life Shroom • Lime Candy • Maple Shroom • Maple Super • Maple Ultra • Mistake • Nutty Cake • Potato Salad • Shroom Cake • Shroom Steak • Sleepy Sheep • Spaghetti • Special Shake • Spicy Soup • Strange Cake • Super Soda • Sweet Shroom • Tasty Tonic • Thunder Rage • Volt Shroom • Yoshi Cookie • Yummy Meal
Zess T.	Boo's Sheet • Choco Cake • Coco Candy • Coconut • Coconut Bomb • Couple's Cake • Courage Meal • Courage Shell • Dried Shroom • Earth Quake • Egg Bomb • Electro Pop • Fire Flower • Fire Pop • Fresh Juice • Fried Egg • Fruit Parfait • Gold Bar • Healthy Salad • Heartful Cake • Honey Candy • Honey Shroom • Honey Super • Honey Syrup • Honey Ultra • Ice Storm • Icicle Pop • Ink Pasta • Inky Sauce • Jammin' Jelly • Jelly Candy • Jelly Shroom • Jelly Super • Jelly Ultra • Koopa Bun • Koopasta • Koopa Tea • Love Pudding • Mango Delight • Maple Shroom • Maple Super • Maple Syrup • Maple Ultra • Meteor Meal • Mini Mr. Mini • Mistake • Mousse Cake • Mr. Softener • Omelette Meal • Peach Tart • Poison Shroom • Power Punch • Repel Cape • Ruin Powder • Shooting Star • Shroom Broth • Shroom Cake • Shroom Crepe • Shroom Fry • Shroom Roast • Shroom Steak • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Trial Stew • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Dynamite • Zess Frappe • Zess Special • Zess Tea
Saffron	Block Meal • Dangerous Delight • Dayzee Syrup • Electro Pop • Fried Egg • Fried Shroom Plate • Golden Meal • Hamburger • Healthy Salad • Herb Tea • Honey Candy • Inky Soup • Koopa Tea • Mango Juice • Megaton Dinner • Meteor Meal • Miracle Dinner • Mistake • Peach Juice • Roast Horsetail • Roast Shroom Dish • Roast Whacka Bump • Sap Syrup • Shroom Steak • Sky Juice • Slimy Extract • Snow Cone • Spaghetti Plate • Spicy Soup • Spit Roast • Sweet Cookie Snack • Town Special • Warm Cocoa
Dyllis	Awesome Snack • Berry Snow Bunny • Chocolate Cake • Choco Pasta Dish • Couple's Cake • Dyllis Breakfast • Dyllis Deluxe • Dyllis Dinner • Dyllis Dynamite • Dyllis Lunch • Dyllis Special • Egg Bomb • Emergency Ration • Fruit Parfait • Fruity Cake • Fruity Hamburger • Fruity Punch • Fruity Shroom • Gingerbread House • Golden Choco-bar • Gorgeous Steak • Gradual Syrup • Heartful Cake • Heavy Meal • Honey Shroom • Honey Super • Horsetail Tart • Hot Dog • Ink Pasta Dish • Koopa Dumpling • Koopa Pilaf • Koopasta Dish • Love Noodle Dish • Lovely Chocolate • Luxurious Set • Mango Pudding • Meat Pasta Dish • Mistake • Mixed Shake • Mousse • Mushroom Crepe • Odd Dinner • Omelette Plate • Peach Tart • Primordial Dinner • Sap Muffin • Shroom Broth • Shroom Cake • Shroom Choco-bar • Shroom Delicacy • Shroom Pudding • Snow Bunny • Space Food • Spicy Dinner • Spicy Pasta Dish • Stamina Juice • Standard Chocolate • Sweet Choco-bar • Trial Stew • Veggie Set • Volcano Shroom • Weird Extract

[Edit]
Characters	Protagonists	Mario • Princess Peach • Luigi • TEC-XX
	Antagonists	Bowser • Kammy Koopa • Sir Grodus • Lord Crump • Secret Society of X-Nauts • The Three Shadows (Beldam, Marilyn, Vivian, Doopliss) • Shadow Queen
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	Transportations	Excess Express • Black Skull
	Bowser levels	World 1 • World 2 • World 3
Bosses	Main/recurring	Lord Crump • Bowser • Kammy Koopa • Sir Grodus • Shadow Sirens • Gloomtail • Bonetail
	Chapter	Hooktail • Magnus von Grapple • Macho Grubba • Doopliss • Cortez • Smorg • Magnus von Grapple 2.0 • Shadow Queen
	Mini-bosses	Blooper • Gold Fuzzy • Red Bones • Iron Cleft • Rawk Hawk • Gus • Atomic Boo • Dark Bones
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Items	Battle	Boo's Sheet • Coconut Bomb • Courage Shell • Courage Meal • Dizzy Dial • Earth Quake • Egg Bomb • Fire Flower • Fright Mask • Hot Sauce • HP Drain • Ice Storm • Love Pudding • Mini Mr. Mini • Mr. Softener • Mystery • Peach Tart • Point Swap • POW Block • Power Punch • Repel Cape • Ruin Powder • Shooting Star • Sleepy Sheep • Spite Pouch • Stopwatch • Thunder Rage • Thunder Bolt • Volt Shroom • Zess Dynamite
	Recovery	Cake Mix • Choco Cake • Coco Candy • Coconut • Couple's Cake • Dried Bouquet • Dried Shroom • Electro Pop • Fire Pop • Fresh Juice • Fresh Pasta • Fried Egg • Fruit Parfait • Golden Leaf • Gradual Syrup • Healthy Salad • Heartful Cake • Honey Candy • Honey Shroom • Honey Super • Honey Syrup • Honey Ultra • Horsetail • Hot Dog • Icicle Pop • Ink Pasta • Inky Sauce • Jammin' Jelly • Jelly Candy • Jelly Shroom • Jelly Super • Jelly Ultra • Keel Mango • Koopa Bun • Koopa Tea • Koopasta • Life Shroom • Mango Delight • Maple Shroom • Maple Super • Maple Syrup • Maple Ultra • Meteor Meal • Mistake • Mousse Cake • Mushroom • Mystic Egg • Omelette Meal • Peachy Peach • Poison Shroom • Shroom Broth • Shroom Cake • Shroom Crepe • Shroom Fry • Shroom Roast • Shroom Steak • Slow Shroom • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Super Shroom • Tasty Tonic • Trial Stew • Turtley Leaf • Ultra Shroom • Whacka Bump • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Frappe • Zess Special • Zess Tea
	Key	Autograph • Battle Trunks • Black Key • Blanket • Blimp Ticket • Blue Key • Blue Potion • Box • Briefcase • Card Key • Castle Key • Champ's Belt • Chuckola Cola • Cog • Contact Lens • Cookbook • Data Disk • Dubious Paper • Elevator Key • Galley Pot • Gate Handle • Gold Card • Gold Ring • Goldbob Guide • Green Potion • Grotto Key • House Key • Lottery Pick • Magical Map • Mailbox SP • Moon Stone • Necklace • Old Letter • Orange Potion • Package • Palace Key • Platinum Card • Present • Puni Orb • Ragged Diary • Red Key • Red Potion • Routing Slip • Shell Earrings • Shine Sprite • Shop Key • Silver Card • Skull Gem • Special Card • Star Key • Station Key • Steeple Key • Storage Key • Strange Sack • Sun Stone • Superbombomb • Super Luigi series • The letter "p" • Train Ticket • Ultra Stone • Up Arrow • Vital Paper • Wedding Ring • Wrestling Mag
	Badges	All or Nothing • Attack FX B • Attack FX G • Attack FX P • Attack FX R • Attack FX Y • Bump Attack • Charge • Charge P • Chill Out • Close Call • Close Call P • Damage Dodge • Damage Dodge P • Defend Plus • Defend Plus P • Double Dip • Double Dip P • Double Pain • Feeling Fine • Feeling Fine P • Fire Drive • First Attack • Flower Finder • Flower Saver • Flower Saver P • FP Drain • FP Plus • Hammer Throw • Hammerman • Happy Flower • Happy Heart • Happy Heart P • Head Rattle • Heart Finder • HP Drain • HP Drain P • HP Plus • HP Plus P • Ice Power • Ice Smash • Item Hog • Jumpman • L Emblem • Last Stand • Last Stand P • Lucky Day • Lucky Start • Mega Rush • Mega Rush P • Money Money • Multibounce • Nostalgic Tunes • P-Down, D-Up • P-Down, D-Up P • P-Up, D-Down • P-Up, D-Down P • Peekaboo • Piercing Blow • Pity Flower • Power Bounce • Power Jump • Power Plus • Power Plus P • Power Rush • Power Rush P • Power Smash • Pretty Lucky • Pretty Lucky P • Quake Hammer • Quick Change • Refund • Return Postage • Shrink Stomp • Simplifier • Sleepy Stomp • Slow Go • Soft Stomp • Spike Shield • Super Appeal • Super Appeal P • Timing Tutor • Tornado Jump • Unsimplifier • W Emblem • Zap Tap
	Other	Crystal Stars • Dramalama Plaque • Fat Dog • Gold Bar • Gold Bar x3 • Inn Coupon • Magical Map • Marvelous Compass • Mushroom Full Course • Nitro Honey Syrup • Southern Fried Egg Dog of Tastiness • Star Piece • The Big Green 01
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Miscellaneous	Statuses/ailments	Allergic • Badge Point • Burn • Charged • Confused • Danger • Defense • DEF-Up • Dizzy • Dodgy • Electrified • Fast • Flower Point • Frozen • Heart Point • Huge • Immobilized • Invisible • No Skills • Payback • Peril • Poison • Power • POW-Down • POW-Up • Regeneration • Sleep • Slow • Soft • Star Point • Star Power • Tiny
Miscellaneous	Objects	! Switch • Badge • Black chest • Black Skull • Blue Pipe • Blue Switch • Brick Block • Candy Cane • Cheep Blimp • Chomp Rock • Coin Block • Coral • Crystal Ball • Elevator • Giant Cannon • Goal Pole • Heart • Hidden Block • Koopa Clown Car • Meat • Metal Block • Pianta Token • Power-draining machine • Recovery Block • S.S. Flavion • Save Block • Shine Block • Star Piece • Stone Block • Stone Keys • Teleporter • The Thousand-Year Door • Treasure chest • X-Ship • Yellow Block
Items in bold appear only in the Nintendo Switch remake.

Mario Wiki

Courage Meal

Effects[]

Ingredients[]

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